CLEAN & LEAN Nutritionally-balanced cleansing and weight-loss programme

Aloe Vera Drinks | Nutrition | Bee Products | Weight Management | Body Care | Facial Care | Sonya Cosmetics | Personal Care | Animal Care | Sonya Skin Care Collection | New Products | Multi-Purpose Detergent

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Clean and Lean is a safe and effective 39-day diet and exercise program divided into two distinct "zones" - Clean 9 and Lifestyle 30. Even if you don't need to lose weight, the Detox program will be of great value to you and your body! You will also appreciate the new and improved formula of our Forever Lite Ultra – it has a delicious flavour and mixes easily in the shaker provided. If you want to firm and tone your body at the same time as losing weight, you should try our excellent body-toning products.
DAYS 1-9: Start with Clean 9, the Detox programme which also gives a gratifying kick-start to weight-loss. This is the first step to a "clean" body that will set you on your way to a healthier, happier lifestyle.
DAYS 10-39: Follow up with Lifestyle 30, which will help your body to continue to purge itself of harmful chemicals and begin burning your fat stores. Sticking to the Clean and Lean programme for all 39 days will help you develop good habits for continued weight-loss and overall improved health. You can repeat the Lifestyle 30 programme as often as you wish until you reach your goal weight. To maintain your weight when you reach your goal, continue to replace one meal per day with Forever Lite Ultra, and to take the Aloe Vera Gel and nutritional supplements.
EXERCISE is very important : The Programme Guide suggests regular exercises which will contribute to your overall weight-loss - exercise early and you will find that the beneficial effects on your metabolism will last all day. Good sleep patterns are known to help too - try to get to bed well before midnight and aim for 8 hours' sleep every night.
Water is essential : drink about 2 litres of fluids per day - plenty of fresh water, vegetable juice, fruit and herb teas, hot vegetable bouillon, etc.
Clean-9 + Lifestyle-30 Contents of each Pack
CLEAN-9 Pack 
- 3 bottles of Aloe Vera Gel
- 1 can of Forever Lite Ultra
- 1 bottle of Garcinia Plus
- 1 bottle of Bee Pollen
- 1 Forever Lite Shaker & Tape Measure
- Program Guide
| LIFESTYLE-30 Pack 
- 4 bottles of Aloe Vera Gel (2 Gel, 2Nectar)
- 3 cans of Forever Lite Ultra
- 1 bottle of Forever Garcinia Plus (70 capsules)
- 1 bottle of Forever Bee Pollen (100 tablets)
- 1 pack of Forever Active Probiotic (30 beadlets)
- 1 Forever Lite Shaker & Tape Measure
- Program Guide and Flyers
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Why Probiotics?
Forever Living Products recognizes the important role that beneficial microbes play in human health and the need for supplementation through probiotic therapy. Microbes are live microorganisms that exist in our bodies and play a role in our general health and wellbeing. While some microbes are bad, the majority are beneficial. These "good bacteria" are called "probiotic," meaning "for life" in Greek. Designed to promote a healthy digestive system, Forever Active Probiotic is a small, easy-to-swallow beadlet that helps overcome imbalances created by our food and lifestyle choices, which can inadvertently lead to a reduction in the amount of naturally occurring probiotics. Forever Active Probiotic works primarily in the colon where it assists with the process of food digestion, helping to release nutrients for absorption, and contributes positively to normal human growth and development by helping to maintain a balanced and healthy system.
As probiotics themselves are quite fragile, Forever Active Probiotic uses an exclusive, patented encapsulation technology that protects the probiotics then releases a unique combination of six beneficial strains of microbes only after they reach the desired destination of the large intestine. The probiotics in Forever Active Probiotic are derived from Lactobacillus and Bifidobacterium genera; the strains are:
Active Probiotic Strains
- Lactobacillus Acidophilus - inhibits undesirable organisms and helps prevent them from multiplying and colonizing
- Bifidobacterium Longum - crowds out bad bacteria to help reduce the frequency of gastrointestinal disorders
- Bifidobacterium Lactis - helps lower the body's pH and further inhibits undesirable bacteria growth
- Lactobacillus Rhamnosus - helps to protect the intestinal tract so that the undesirable microorganisms can't get a foothold
- Lactobacillus Bulgaricus - helps to keep the small intestine clean and balanced
- Lactobacillus Plantarum - preserves key nutrients, vitamins, and antioxidants to help counteract undesirable substances in our foods
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It is the only shelf-stable, 6-strain probiotic that requires no refrigeration on the market today.
What's great about Forever Active Probiotic is that it works in tandem with our patented Aloe Vera. Aloe acts as a "prebiotic", which fosters the growth of, and provides the ideal environment for, the probiotic to function. So whether your goal is to promote a healthy digestive system or enhance nutrient absorption and immune function, add Forever Active Probiotic to your daily supplement program.
Body Toning: Tone & Firm your Body
Aloe Body Toner
Used with the cellophane wrap, this superb herbal formula in a rich moisturising lotion makes Aloe Body Toner the perfect preparation for toning and firming your body. Two key natural warming ingredients, cinnamon oil and capsicum, enhance circulation and raise the temperature of your skin under the wrap, helping to drive water and toxic substances out of the fat cells, thus minimising the appearance of cellulite. There is no build-up of perspiration under the wrap - the fluids released pass into the circulation and are excreted later: you should drink plenty of water as you relax for an hour, while the Body Toner gets to work! Repeat 2-3 times in the first week - be sure to record your measurements. There are full instructions in the box.
Aloe Body Conditioning Cream
This thick emollient creme, with a wonderful combination of European herbal complexes, is ideal as a massage creme between Aloe Body Toner uses and for those parts of the body that cannot be wrapped, including your neck, upper torso, calves and forearms. The combination of alternate toning and conditioning of your skin will leave it in superb condition - and you will have lost vital inches in the areas you care about most!
Importance of water in your weight management programme

How much water do you drink?
- 75% of people are chronically dehydrated.
- In 37% of people, the thirst mechanism is so weak that it is often
mistaken for hunger. - Even MILD dehydration will slow down one's metabolism as much as 3%.
- One glass of water shuts down midnight hunger pangs for almost 100%
of the dieters studied in a University of Washington study. - Lack of water is the number 1 trigger of daytime fatigue.
- Preliminary research indicates that 8-10 glasses of water a day could
significantly ease back and joint pain for up to 80% of sufferers. - A mere 2% drop in body water can trigger fuzzy short-term memory,
trouble with basic math, and difficulty focusing on the computer screen. - Drinking 5 glasses of water daily decreases the risk of colon cancer by
45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Are YOU drinking the amount of water you should every day? We recommend that you aim to drink about 2 litres of water per day for optimum results and health. Self Image - Your Secret Weapon
- Create a new picture of yourself in your mind.
- Believe and Know that you are that picture.
- Don't create weight loss as the focus of your life.
- By giving yourself good nutrition you are actually
treating yourself and not depriving yourself. - As you hunger, stop and think what your deeper needs really are.
- Be grateful for your body and accept and delight in it.
- Love yourself as you are - self love is one of the major weight loss aids.
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